De-Stress Daily:

This guided practice will give you the structure you need to begin your journey of deep healing. Liberating stress with every use, this practice is a discipline in expanding nervous system capacity, training deep presence, releasing stored stress, and experiencing peace now. The kind of peace that can only be felt when you slow down to the natural pace of life. Slow enough to hear your hearts guidance. Slow down enough to reconnect to yourself.

The most profound impacts will be felt when you use this twice daily. Morning & Afternoon. I do not prescribe this lightly. This WILL change your life for the better if you let it.

I hope this brings you a true felt sense of Peace & Presence!